Ok, so i'm now 16.07 so have lost 3 pounds so far. I'm ok with this as only been doing it for two full days but feel if i'd done a low calorie diet I would have lost more. Anyway, still not been to the toilet which is a little worrying.
I've got a cinema day today so am taking plenty of high fat low protein treats. Usually i'd have a huge bucket of popcorn so I feel it's going to be hard to stick to. Later we're meant to be eating out. I'm not sure I can, I mean, what can you have on a high fat diet. We're thinking Nandos chicken with plenty of oil? Just got to be careful with portion control and calorie contents.